If want to discover how to get skinny and stay skinny, you might think the scale is your best friend even though it feels like your worst enemy. But how often should you be weighing yourself and when? And should you be so tied to the numbers on the scale?

It’s undeniable that your weight is one good indicator of your overall health and the status of your weight gain or loss. But when your body is undergoing rapid weight loss, your weight will fluctuate drastically during the course of a week. This can be a great source of discouragement for people who are results-oriented.

So for the most basic way to track your weight loss, choose one day and time a week when you weigh yourself. Other than that, stay away from the scale. What’s more important is how much fat you lose – your body composition – and successful fat loss comes from eating right and exercising regularly.

By focusing on that scale too much, you risk obsessing over what is essentially an arbitrary number. Getting into the habit of constantly weighing in and tracking your weight actually increases stress and puts you at risk for developing an unhealthy relationship with food.

Many people actually have a harder time sticking to their diet plans when they’re under the extreme pressure of reaching specific weight goals that are unrealistic and arbitrary. The best way to lose weight is to follow a strategic diet and exercise regime and listening to your body rather than your mind.

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Looking for the best exercises to get skinny fast? Throwing in a little exercise should never feel like torture, so try mixing it up a bit in order to keep yourself motivated. Here are seven of the best exercises you can do to burn fat fast:

1. To burn anywhere from 500-1000 calories an hour, try bicycling either outside or on an exercise bike. This is easy to do because you can have fun with it, enjoying the ride and listening to some music.

2. One excellent exercise for people who want to get out of the heat and work virtually every muscle group while still burning 800 calories an hour, try swimming.

3. For a bit of fun and a great total body workout, just dance! Take a fun class at the gym, or just throw on some music after work and unwind in your room! You can burn 600-800 calories per hour just grooving!

4. If your main problem areas are your legs, hips, or butt, try step aerobics. You’ll burn 800 calories an hour and will start to see results in only a couple weeks.

5. If you have access to a gym or can purchase equipment and want to tone your stomach and legs, hit the elliptical machine. You can burn 600 calories an hour and really build your endurance.

6. To tone your arms and burn 500 to 600 calories an hour, check out rowing. You can use the rowing machine at the gym, or if you’re adventurous, you can join a local rowing club in your area. You won’t believe how much fun this is!

7. A simple thing that will burn 350 calories an hour that anybody can do is walking. Go for a brisk stroll and mix in some sprint walking to get thinner and tone your legs, stomach, and hips.

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To a fit and fabulous you,

Mari

Are you trying to figure out how to get skinny without exercising? If you’re looking to really lose weight fast, there’s no better time to start than now! Here are some excellent activities you can try this weekend to kick your weight loss into gear! Don’t worry, it won’t feel like exercise!

1. Get out there and play! No matter where you live, there’s always something to be outside for! Hit the beach, go for a stroll in the park, or grab a bike and just enjoy the fresh air.

2. Do a spring cleaning. Who cares what season it is, everyone’s home could use a little tidying and sprucing up. Moving your belongings around and the cleaning activities will help to burn lots of calories and will also give you that sense of getting your life in order – a great way to kick off a solid weight loss plan!

3. Do you errands on foot. The weekends are often our time to take care of some errands. For places you need to go within a couple of miles of you, get out there and do it on foot. You’ll feel great about your excursion when you get back.

4. Take care of the yard and garden. This is fun work that actually burns a surprisingly high number of calories. The time flies too, so there’s just about no better exercise.

5. How great would it be to help yourself while helping others? Look into your local volunteer programs and see if there’s a fun activity you can do this weekend. Getting out of the house and getting active is the best way you can kick start your rapid weight loss.

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To a fit and fabulous you,

Mari

If you really want to know how to get skinny fast, you know you need to cut out the sweets. But we all also know that’s much easier said than done!

Here are three tips that will help you stick to your weight loss plan:

1. Figure out what it really is sweets satisfy in you and choose an alternative. Some people eat sweets for comfort, others out of boredom, others to fill another space in their lives. If that sounds like you, target that problem area in your life and decide upon another activity that can satisfy that part of you instead of sweets. Maybe there’s a healthy food you could substitute, or maybe a light activity to get your mind and body off the craving.

2. Remove the temptation from your life. This seems obvious but not a lot of people actually follow this rule because they believe they have the willpower to resist the temptation. Yet time and time again, people let themselves fail their diets because they can’t help reaching for the sweets. Go through and clear out your cupboards right now and promise yourself not to buy sweets when you go shopping.

3. Make sure you eat healthy foods and keep yourself fed throughout the day. If you let yourself become hungry, you’re more likely to fall prey to temptation, so eat 4-5 small meals a day that are low in carbs and high in protein. In no time, you’ll be on your way to a thinner, sexier body.

Now it’s time to figure out your weakness. Is it candy? Is it chips? Name it, remove the temptation from your home, then think deeply about what alternative activity might satisfy in you that need that makes you crave certain foods. How will you address the core issue?

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To a fit and fabulous you,

Mari

Want to get skinny fast but you seem to fail time and time again?

You know, the biggest mistake people make when dieting has nothing to do with the kinds of foods they eat or when and how they eat them. The mistake that makes dieters fail themselves time and time again is their unrealistic pursuit of perfection.

So what does this mean for you?

For most dieters, this manifests in an all-or-nothing mentality. When you slip up one time in your diet, you simply give it up. You give up all that hard work you’ve put into the diet to begin with just because of one small setback. Or you expect your body to transform magically in a matter of days.

So what should you be striving for?

To truly succeed with any endeavor, you have to learn to let go of the dream of becoming perfect and instead focus on the progress you’re making towards your goals.

Set yourself on a path destined for success by breaking down your big goals into smaller, more manageable daily aims and plans.

As you track your success, measure it on a daily basis. Keep your big goals in the back of your mind as you move to the forefront your ability to stay on track with your daily plans.

This is a surefire way to move quickly towards successful rapid weight loss.

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To a fit and fabulous you,

Mari

Are you trying to figure out how to get skinny fast but find yourself lost in a sea of temptation? Sometimes
it can feel almost impossible to control yourself, especially given the world we live in today. We’re surrounded by unhealthy foods and lifestyles and it can be hard to stay focused. Here are a few tips that can help cut the temptation out or at least fight if off when it’s there:

1. Load up on water.

Drinking a glass of water 15 minutes before a meal has been proven to significantly aid in weight loss. This practice helps reduce the temptation to overeat due to hunger. Often times when you think you’re hungry (especially if you’re craving something sweet), you’re actually just dehydrated.

2. Go through your cupboards and fridge and get rid of all junk. Fight temptation by simply removing it from your life! Stock your house with healthy foods so you won’t ruin your diet if you need a snack.

Tempted by food at work? Pack your own lunch and find alternate routes that don’t involve passing the vending machine or the cafeteria.

3. Brush your teeth when you have a craving. Sounds silly, but it satisfies your brain’s boredom and urge to use your mouth and hands. Plus often times after feeling that minty clean breath, you won’t want to put food in your mouth.

Many people find that just by giving yourself a couple minutes to regroup, the craving passes and you feel strong enough to move on.

4. Commit to “taking ten”. When you have a craving, tell yourself that if you are still starving after 10 minutes of waiting it out, you will let yourself have a snack.

Most people find that their cravings are more psychological than physical and simply pushing through the moment of craving is the best way to resist giving in to the temptation.

5. Snack on nuts and low fat cheese. Eat 4-5 small meals a day (breakfast being the largest) and then in between meals, have a small handful of nuts to keep your energy up and your hunger down.

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To a fit and fabulous you,

Mari

Looking to get skinny very fast? You’re going to have to kick those food cravings that are keeping you from losing the weight you want. Here’s a great trick:

Did you know that in many instances of food cravings, your mind is actually just tricking you?

Most of the time, you’re not even actually hungry!

Here’s a simple trick you can use the next time you get what feels like an unbearable food craving.

Rather than grabbing that bag of chips, reach for a bottle of water.

Sounds unappetizing? Well guess what?

Like I said, many food cravings are psychologically based rather than indicating a real physical need. But here’s where it gets tricky…

It turns out than many times when you have a physiological reaction to a need like thirst, your mind mixes up the signal and conveys to you that you need food.

Studies have shown that when people are actually thirsty, they often experience a food craving!

Don’t fall for your mind’s trickery anymore! Grab a bottle of water and guzzle. You’ll find that this will not only satisfy your thirst if that’s what your body really wants, but it will also help you feel full, which will give your mind the moment it needs for the food craving to pass.

So go get a bottle of water right this second. Embrace it, it’s your new weapon!

It sounds too simple to be true, but just give it a try. You’ll be surprised!

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Get my free report by email called “The Three Secrets of Winning Losers (Weight-Losers!): Inspiring Stories to Jump Start Your Own Success”. You will discover the three key strategies of my most successful clients.

Just enter your name and email below, and take the first step in learning how to change your life by getting the body of your dreams!

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To a fit and fabulous you,

Mari